Committed Action is an Acceptance and Commitment Therapy (ACT) process of taking effective, value-guided steps even when difficult thoughts or feelings are present.
Waiting for discomfort or anxiety to disappear before taking action restricts life. Committed action builds psychological flexibility by aligning small daily habits directly with core personal values:
“I feel anxious about going, so I should stay home until I feel confident.”
Camic helps you translate core values into concrete, doable micro-actions and track your progress over time.
Hayes, S.C., Strosahl, K.D., & Wilson, K.G. (1999/2012). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. New York: Guilford Press.
